work with me.
create real change.
In sessions we explore your patterns and survival strategies, your nervous system responses, your sense of self and the triggered parts of you that are stuck in the past.
At the end of every session I provide clear direction for the week ahead. I give exercises, tools, process and principles to use between our sessions. I do this because trauma healing happens as you interrupt patterns and build capacity. So the hours between our sessions are as important as our sessions together.
This active, empowering approach to trauma healing achieves outstanding results. It also ensures that you build unshakable resilience and a deep sense of self-belief.
Before my clients start working with me many of them worry they’re too damaged to ever feel truly calm, regulated and safe. They often feel overwhelmed and stuck. They feel as if they’re failing – stressed, stretched and strung-out. Then we begin our work together. Hope flickers, self-trust and agency build and real change grows within them.
I hope you hear the truth of what I’m saying: as you start to take action you will heal your trauma and thrive.
“Working with Sarah is truly transformative and will leave generational legacies. I’ve learnt so much from Sarah and I'm not sure where I’d be without her.”
L.P. - AUSTRALIA
Who I work with...
Sessions with Sarah are for you if...
- You're ready to make changes and break old patterns
- You're anxious, overwhelmed, stressed or shut-down
- You’re constantly trying to be better, but feel like you're failing
- You struggle to state your needs and to self-care
- You find relationships confusing or challenging
- You need an expert to guide and support you (so you can stop trying to 'figure it all out' alone)
- You've had enough - it's time to create real change
Sessions with Sarah are not for you if...
- You’re not yet ready or able to take action and implement change
- You’re struggling to function in daily life (e.g. if you can’t get out of bed)
- You’re not yet ready to be honest
“I can’t believe how far I’ve come in a year.
I feel like I’ve reprogrammed myself.”
K. - USA
A Bespoke Self-led Approach.
My approach is called Self-led Integration. It's a structured, evidence-based approach to trauma healing that achieves profound, long-lasting results. Together we untangle the trauma-led patterns you're stuck in and create deep healing in your nervous system, mind, body, sense of self, relationships and life.
I also have a network of exceptional trauma practitioners that I can draw into your treatment if ever needed. This bespoke, collaborative approach ensures my clients receive outstanding care.
“I've learned so much from Sarah,
I'm not sure where I'd be without her.”
L.E. - Australia
HOW IT WORKS
If my approach feels right for you, please enquire about sessions by clicking on the orange button below. Once we receive you're enquiry we'll get back to you to discuss your needs and availability.
Online
I see clients from all over the world, my approach works very well virtually. Once we have agreed a time, you will be sent a link for an online session.
Face to Face
I have limited session slots available for in-person sessions at The Spring Rooms in Tunbridge Wells, UK. Please get in touch for more information.
Fees
My fees are £130.00 GBP for a 60 minute session. Payments can be made via bank transfer. Details will be supplied once a session is in the diary.
“The changes feel very big and deep.”
E. -UK
FAQs
How often are the sessions?
We can work sessions around your timetable and your budget. Some clients come every week, others every 2 weeks, and some see me every so often on an ad hoc basis.
Do you work with a team of practitioners?
I have a close team of outstanding trauma practitioners that I can refer to. My professional network and knowledge sets me apart from most practitioners.
Once I take you on as a client I ensure that you get precisely what you need and want - whether it’s specific Somatic Experiencing (SE) work, nutritional guidance, time at a trauma treatment centre, hormonal/endocrine advice or psychiatric assessment. These suggestions are all completely optional, but knowing I have such a trust-worthy network of practitioners and knowledge of how to ‘get the job done’ is hugely reassuring for many clients.
This bespoke, collaborative approach ensures that my clients feel extremely held and cared for.
Are you a Clinical Psychologist?
No, I'm a Coaching Psychologist. This means I use a coaching framework to help my clients heal, not a clinical/medical one. I use an empowering, evidence-based approach to help clients take control of their mind, body and life.
READY TO TAKE ACTION?